Location
CM Fitness
16847 Hymus Blvd
Kirkland, QC H9H 3L4
Alpha Elite offers age-appropriate athletic development for youth, teens, adults and sports teams. Training focuses on speed, strength, agility and confidence, with sessions based at CM Fitness in Kirkland, QC.
Browse the programs on this page to find the best fit for your athlete or team. If you’re interested in our special holiday program, you can jump straight to the schedule below.
Youth sessions focus on building strong movement fundamentals in a positive, structured environment. Athletes learn how to run, jump, stop and change direction with control, while developing confidence, listening skills and good training habits that carry over into every sport.
Youth sessions focus on running, jumping, stopping and changing direction with control. Athletes learn how to move well before adding more speed or resistance.
Age-appropriate drills help kids improve footwork, balance and coordination while staying engaged and challenged in a fun, structured setting.
Simple bodyweight and light-resistance exercises help build strength safely. The focus is on form, posture and confidence, not heavy weights.
Athletes are coached to give effort, listen and support each other. The goal is to leave each session feeling more capable and confident.
Teen training is designed for athletes who want to get faster, stronger and more explosive for their sport. Sessions blend strength work, speed development and conditioning so athletes can perform when it counts.
Whether they play football, basketball or another sport, the goal is to help teens move better, think faster and build the discipline needed to succeed at higher levels.
Drills that focus on first-step quickness, acceleration mechanics and change of direction for game situations.
Structured strength training and plyometric work to improve power, stability and overall athleticism, appropriate to the athlete’s age and level.
Conditioning tailored to the demands of field and court sports, helping athletes handle practices, games and tryouts with more confidence.
Emphasis on habits, focus and preparation so athletes show up ready—physically and mentally— for competition.
Alpha Elite offers options for adults, sports teams and athletes who need more individual attention. Programs are built around clear goals, consistent effort and smart progression.
Athletic-style training for adults who want to move better, get stronger and improve conditioning. Sessions blend strength, mobility and cardio in a way that respects your level but still pushes you to improve.
Customized programs for clubs, school teams and house leagues. Focus on speed, agility, conditioning and team culture so players arrive prepared for practices and games.
1:1 or small-group training in collaboration with Corey Williams of C-Dub Elite Fit. Ideal for athletes preparing for tryouts, evaluations or specific performance goals.
During the school holiday break, Alpha Elite offers a focused 2-week program combining basketball sessions at All Ball with strength, speed and fitness training at CM Fitness.
What’s Included
Program Cost
🎄 Holiday 2-Week Package — $200
Includes 4 basketball sessions + 2 strength/speed/fitness sessions.
Basketball (All Ball)
Fitness (Alpha Elite @ CM Fitness)
Basketball (All Ball)
Fitness (Alpha Elite @ CM Fitness)
Basketball (All Ball)
Fitness (Alpha Elite @ CM Fitness)
Alpha Elite
E-transfer: aalimpayne@gmail.com
Message: "Holiday 2-Week Package"
Please include the athlete’s name and age group.
Have questions about programs, schedules or training options for your athlete or team? Reach out and we'll help you find the best fit.
Use the form or email Coach Aalim to get started.